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Runners - Advice Please
Shout out to the running community of MFP - I'd like some advice please. Since I have started running, especially doing long distances, I have lost quite a bit of weight and I now feel I'm too skinny. I have a problem with eating back all of my exercise calories, especially on long run days, without eating rubbish like…
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Breakfast
Hi All, I'm looking for some good, filling breakfast recipes that I can eat on the go or take to work to eat at my desk (we have a toaster and microwave so I can heat things up!). Anybody got any they'd like to share? Thanks
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Marathon running - in your genes?
I've just come across the below story on today's Daily Mail website... http://www.dailymail.co.uk/sciencetech/article-2308940/Marathon-running-Its-genes-How-fifth-lack-right-make-compete-long-distances.html I know that the Daily Mail talks a lot of rubbish and I think this is one of them but I was just wondering how many…
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8 minute abs
I just wanted to share this YouTube video with you all... http://www.youtube.com/watch?v=sWjTnBmCHTY I first did this last year and it really helped tone my abs. I stopped after about 4 weeks but I decided last weekend that I was going to start again on Monday this week. I have now just done day 5 and although it is hard…
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Twitter
Hi MFP'ers, I thought it might be good to share Twitter accounts on here. A lot of my tweets are food/fitness based and it would be great to get more MFP'ers on there. Mine is @ameliaannakin. Ax
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Planning ahead...
Since starting to use MFP seriously, I have always planned ahead with the app and put in the food that I would be eating for the rest of the week. I find this really helps me to ensure I get the right amount of fruit and veg in my diet, as well as ensuring that I am on track with my calorie consumption. I was wondering if…
