What the latest everyone would eat dinner if say you go to bed at 10:30? How many hours should I put inbetween dinner and bed.....I should note I am trying to lose more than 20 lbs but I do lift and work out as well. Thanks!
So I'm just curiouse my fellow female dieters....I am almost always way over protien in my food diary. I'm wondering if this is true for a lot of you and if this might hinder my wieght loss efforts. I do work out and lift wieghts as well. What do you guys think and what works best for you??
