James4784

Discussions

How does everyone make changes?
I'm intrigued as to how everyone makes changes to their lives to help them change their existing habits to help them lose weight. Do people just say that's it i'm changing everything or do they make lots of small changes? I personally find small changes are working for me because if i change everything at once i don't…
20-30yr Olds!
My MFP friends are great but I would like to have more MFP friends my age. I don’t mind if you’re not quite in the age bracket, the more the merrier! :smile: Hopefully other people will become MFP friends using this post too! Best of luck.