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Calorie Deficit
This is probably a really silly question, but I'm not sure if I understand the calorie deficit and what it is? For instance, on this site, under home, where it tells us in green how many calories we can have for the day.... If we are able to have a 500 cal. deficit, does that mean at the end of the day when you've logged…
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Confused--how long on cardio?
I'm confused because I've heard conflicting information regarding my cardio training regarding weight-loss. I run on the Cybex machine daily (similar to an elliptical) at my gym... When I worked with a personal trainer, he told me to make sure to do at least 30 min. daily, but not more than 45 min. and his reason was that…
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How many calories at the end of the day?
I've been reading so many things about this, and I'm more confused than ever... I know that I need 1200 calories a day to be healthy. What I'm confused about is this though... I workout every day and burn between 600-800 calories. So today for instance, based on "My Daily Summary" on this Fitness Pal homepage, I ate 1244…
