I just started working out again over the past couple of weeks. I'm starting slow so I'm doing the stationary bike, elliptical, treadmill. Also walking more instead of taking my car everywhere. And I felt fine up until yesterday. I did a 15 minute brisk walk from the store to my house and my calf muscles got so tight they…
I'm going out tonight with my friends and we're going to PF Chang's. What are the best things for me to eat there? Something without a million calories and 100 g of fat??