So, let me start with acknowledging that nobody ever made long-term weight loss by crash dieting, BUT... in two weeks time I have a wedding to go to, with a dress to wear that's about half a dress-size too tight... and then I'm going on holiday the day after. I've had tendonitis so haven't done any exercise for the past…
Hi all, I joined about 4 weeks ago, have been tracking calories and using about 1200 cals on days I don't do exercise, then maybe 1400 on the days I do... I exercise about 4 times a week... but I've only lost 3lbs. I'm 5'5 and 140lbs. I'm going on holiday in 3 weeks and thought this would be a good way of losing some…