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Gastritis advice...
have acute gastritis and am looking for nice things to eat that won't irritate my tum... I don't eat meat but will eat just about anything else... ( except tapioca... ack!) if anyone has any experience with this I'd be grateful for any advice... :flowerforyou:
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'the truth about excercise'
anyone else in Britain see this fascinating Horizon Programme? and if so, what did you make of it?
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strength training?
I see a lot of posts on here about the importance of strength training... I'm almost at my target weight and do lots of walking/dancing so am fairly fit, I don't have access to a gym but am curious about trying some kind of strength training..my main problem apart from being clueless is that I usually incorporate my…
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feeling a bit down...
have been looking after myself much more carefully since new year... was feeling great til last week and had lost 7lb too... but have been suffering from stomach pain and discomfort for 5 days now... varying from aching to acute... seeing doc tomorrow. it's making me a bit down and grumpy... sorry, kind of a pointless…
