Anyone got any good DVD's or workout plans they are following? I'm thinking about purchasing some to add another element to my strength program.
Good Morning Lifters, I have been doing Strong Lifts 5x5 for about a 6 weeks this week and I'm noticed that I need more recovery time after my workout days then I did prior to doing Strong Lifts. Even, the first three weeks or month of Strong lifts, I was able to do Monday, Wednesday, Friday and still complete my cardio on…