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Exercises at home
I dont go to the gym so could you please give me your workout ideas for at home please?
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Eat to satisfy not to feel full
So I have this problem when I'm eating I'm always eat until im full and I'm not sure how to tell when I'm satisfied and when to stop. Does anyone have any suggestions on how to train myself?
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Healthy Weight Range
Hi my name is Abby and I've never been in a healthy weight range. Even after boot camp in the military I was still Considered over weight. I'm am built pretty stalky. I cant wear button up shirts because my shoulders are to big for the sleeves. I've always been "beefy" but am just wondering what is your take on my…
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Insanity
Im sure this has been asked alot but I couldnt find it. what would you log the insanity workout under?
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Diet Ideas and help please
Hi My name is Abby and I'm 21 I am currently 209 lbs. I have struggled and struggled with weight my whole life. I feel like when I'm Dieting I'm hungrier than when I'm not! I would like to get down to 160-170.. My main problem is when I'm doing good on my diet for a few days then I just want to Stuff my face and eat and…
