I'm gong to write this post a little backwards. I am specifically looking to add some exercises that work on the torso area. I do some basic lifting along with cardio right now. I have a membership at an Anytime Fitness and I have some DVDs and a resistance band at home. Now why am I asking about this area in particular? I…
I have been trying to lose weight for a long time but I have not been very serious about it for over a year. I think one of my biggest issues right now is motivation and scheduling. I am trying to go to the gym or do some serious working out at home at least three times a week. I haven't been very good about it the last…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…