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Starting p90x on Monday 1st of April
Hi, I am starting p90x next Monday and I am interesting in friends that are on the journey just for accountability, sharing tips and general banter. I am very excited about the process especially the workouts. The eating side is a little scary. I eat healthy at the moment but this is a different ball game. Looking forward…
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Upping calories and changing metabolism??
Hi, So weight loss has slowed down for me recently and I no this is natural and all that but I think I was under eating at about 1200 calls a day and exercising also. I upped my calls last week and there was a slight increase in weight loss. I think i need to up it again this week. i was just wondering have any of you had…
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MFP cardio calorie counter
Hi all, Just wondering about the calorie counter for cardio on Mfp. What the thread mill and bikes in the gym advise of how many calories you have worked off is very different to what Mfp advise. Which do you guys follow? Does Mfp take your weight in to account is that why is higher? Any help would be appreciated
