To lose more weight, lose more body fat, or maintain...that
Yesterday at my gym I did 30 minute workout with the trainer I did 4 sessions with after joining about a year ago. My current weight was 140 lbs (I was 170 when joining) and my body fat percentage went from 27% to 18%. My original goal when I first started at 187 was to get down to 145, but when I got to 145 I still wasn't…
