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Accountability
I -need- accountability. Most all of my RL friends don't use mfp anymore, so if anyone wants to add me as a friend, that would be fantastic. I lost 20lbs before the holidays, and I have gained it all back due to lAck of focus. I need to really get back in the game!
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Thyroid and Soy
I have low thyroid and I believe I'm just being treated for T4 w synthroid. I've re-started my quest to lose weight after a major fail through the holidays and gaining back the 20lbs I had lost in the fall. During the time I avoided gluten, sugar, and soy. I'm doing the exact same things I was, but I've tried replacing…
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atkins / induction phase
so im starting the atkins diet and im in the induction phase but im hearing conflicting stories about what to do. my mother and her boyfriend are doing it [very sucessfully] by just sticking to >20carbs/no sugar/alcohol/etc, but online, im reading that you need to breakdown what youre eating [ie: no more than Xoz of a…
