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Need more friends... :P
I have 2 super friends on here who are just great and have helped me loads last year. This Christmas/New Year i enjoyed myself a little too much lol.. now i'm back and got my serious head on. Want to lose what i gained plus another stone. I'll egg you on if you do the same for me :)
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calorie confused
Hi i'm new here and have literally just been counting calories, where i finding it hard is if i make a meal for the family, for example i made Chicken Biryani (lazy way...lol) chicken, rice and a jar how do i work out calories? size of portion? so i know what to record in my diary. I did find homemade Biryani in the search…
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Hi from Scotland
Hi everyone, I'm 45 and 2 years ago i had a hysterectomy. I also stopped smoking around that time. Result.......two and a half stone heavier :( Back then i used to think it would be great to lose some weight, Now i would just like to get back to the weight i was! I have been using MFP for the last month and i'm delighted…
