I am well into a turbofire program and am now trying to fine tune my nutrition. The calorie guide from TF says I should aim for 1800 cals a day, and this site tells me to go for 1200 - where should I start?
I'm new here, and have only been tracking for three days. Each day, I've far exceeded my protein intake, but I really don't think I'm overdoing it - just trying to make satisfying choices. Could someone please check out my food and tell me where I should cut back? Thanks!