Turbofire and calorie intake...

mrslack
mrslack Posts: 6 Member
edited December 2024 in Food and Nutrition
I am well into a turbofire program and am now trying to fine tune my nutrition. The calorie guide from TF says I should aim for 1800 cals a day, and this site tells me to go for 1200 - where should I start?

Replies

  • Nelski
    Nelski Posts: 1,607 Member
    What do you have your loss per week on here as? If you put it at too high MFP will tell you to eat less but never go below 1200. But, the number they give you is BEFORE exercies. So, if you burn 400 doing TF and MFP is suggesting 1200, that will bring your calorie goal up to 1600. TF is a pretty intense workout so 1200 sounds low to me but I don't know your stats, like age, weight, height etc.
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