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New Rules for Women ?
Is the workout schedule a 5 day a week, 6 day a week, 3 day a week? I'm training for a 1/2 marathon, so I'm doing running 3 days and lifting 3 days. I want to buy the book, but don't want to spend the money if it is focused on a 5 or 6 day schedule. Or do those who have the book think it can be easily tailored and still…
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Weightlifters-How do you keep track of your reps/weights, et
Like do you take a pen and paper to the gym and write stuff down that you do? Do you have a journal you keep it in? Use an app?(I have a Kindle Fire, so would have to be Android). I want to keep track since my goal by April 1 is to increase weight by 50% on my workouts, but what is the easiest way to do this?
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Farmers Markets
If you have a local one, what are you loving right now? I live in S. CA, so ours are year round. I am eating the BEST organic Asian Pear on the planet right now. Also got sweet limes. You juice them and it is like limeade without having to add sugar or water.
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Work through sore muscles or rest?
I've been running for quite some time, so i haven't really had the muscle soreness in a LONG LONG time. I am training for a 1/2 and did 4 miles on Wednesday-longest i've run in a while. My muscles were a bit sore yesterday, but it was my weights day, so I lifted, did some lunges, etc. Then I ran 30 minutes today. Do you…
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Do you eat differently on your rest days?
I feel like I'm starving myself on my rest days since I don't have as many calories and then, on my days I workout, I seem to have a hard time MEETING the increased calorie allowance. I'm starting to think I need to just work out and eat like I was prior without counting the calories. I know I need to eat more calories,…
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Why no calories burned for weight training?
I'm not seeing a calories burned area when I list my weight training. Am I missing something?
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Difference between press and bench press?
What is the difference? Is a press just an overhead press standing up and the bench press on a bench?
