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PMS and Body fat measurement
Does PMS affect your body fat measurement? I am getting my bf baseline and I have pms- will this give an inaccurate number? Its one of the hand held instruments.
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tracking app on phone
What apps do you use on your phone? Originally, I was l looking for an app that would give me a virtual sticker for completing my daily goals. I ended up adding Nexercise to my phone. You get points for logging in, working out, inviting friends. Apparently, these points can be cashed in for real rewards. We will see how it…
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How is your first weekend going on the challenge?
I doing fairly good- biggest temptation was the team pasta dinner after the soccer game. Had the soup and salad- no breadsticks. I've had pizza/pasta a million times and I will have it again in the future. Glad it wasn't a buffet though because the pizza looked good when they brought it to the table. And I am still trying…
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Rate your motivation today
Out of a scale of 1-10, I'm at a 9.5. Nothing is derailing me today- not even the potluck birthday cake. Where are you? What would help you get to the level you need to be to face today's temptations?
