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PLEASE help me? haha :)
Hi guys, I was hoping you could give me a tip on something. I'm like 169 lbs, male, i'm by no means huge or anything, i'm reasonably thin, but I still want to get myself down to 150lb and try to eliminate a small gut I have. The problem is, I tend to eat healthy in the morning, at lunch, and even up to supper time.…
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Almonds AFTER a workout?
Hi there, I just finished a brief cardio workout of30 minutes, (350 calories). Simple question, Would eating a small handful of almonds (approx 15) after a workout be a smart choice as a snack? This is usually in the evening. Thanks:)
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I went over on my Calcium?
Hey, I had a question. If I go into the red on my Calcium or Protein is that a bad thing? Will it effect me in a bad way? Because I thought that if I went into the red, it meant that I was getting too much of a specific thing. My second question is, I often go into the red on my Sodium. If I just drink alot of water and…
