How to measure Fat loss ?
I have been tracking my food intakes and find this website is very useful. I am 5 feet 11 inches tall. I reduced from 204 lbs to 200 lbs in last 2 weeks. But I am not sure, whether the weight loss is coming from Water or Fat or muscle. As anyone, I don't want to lose my muscle or get dehydrated, my intention is to lose my…
