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Headaches
Ugh... so I have been waking up with headaches... and I doubt its from lack of sodium. I think its from the grapes I have been eating at night... Like maybe I have a grape hangover. That and I think that coffee like Maxwell House and Foldgers has some kind of crack in it. I drink it at work cause it is free but then come…
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Advice on my diary
Hello all Well.... I need advice or help. Can you read through my diary and give me some advice so I can get the scale moving. Things to note. I am constantly refining my diet. I have finally cut out the process fake sugar stuff.I think the last two week have been great. I rarely exsercise. I am working on getting some in…
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Nuts for those on induction
So I am trying to get back to ketosis. How do you all feel about nuts? I was trying to stay away from them as they are quite high in carbs and take up too much of my daily amount but then I found sunflower seeds at trader joes and I bought some of those. I thought they would be better as some where I had read that seeds…
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Avacados
So how do you all feel about avacados?... I am trying to refine my diet as I am not really seeing the scale moving... Atkins not so good with them in induction from what I read... primal/paleo are cool with them. Any experience. I tend to eat 1 every other day or so....
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Non Sugar Carbs
So I may have bought a no sugar chocolate jello pack and I ate one (and a half).... and the total carb count was like 22 grams but none where from sugar/fiber... so do these grams affect my ketosis.... In actuality, I know that they are cause I lost ketiosis this weekend on my refried bean and am still not back... but I am…
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Trying to live primal
Ughh... dang I am struggling. I have not lost a dang thing and have been eating primal for like three week. Ok so maybe on more than one Sat I indulged in non-primal foods... but still... I also have trouble say under the Cals MFP give me. Ugh.. I swear I am starving some days. Fairly certain it was a carb flu.. I read the…
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Totally not losing weight
Ugh.............. I have been at this like a month and nothing. Bummer. I am rarely cheating so its not that. I struggled early with hunger and it may be that. I think this week I am going to make a GREAT effort to stay under my calories or at least near my calories vs... 300 cal over.,... maybe that's why I haven't lost…
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How to change your macros
how do you change them? I went to settings>diary.....and I checked everywhere else... how you all doing it?
