Hi! I’ve been on MFP on and off for several years, and have currently been “on” for the past year. I am looking for active friends with open food diaries... nutrition is the hardest part for me, and I need some inspiration!
I am looking for suggestions for exercises that work the butt muscles that are not squats. I have severe arthritis in my knees, and squats are very painful. The only lower body exercises I am doing in my current weight lifting routine are leg presses and deadlifts.
Hi :) I started MFP again (for the 4th time) in May, and lost about 30lbs doing Jillian Michaels Body Revolution, walking, and following the MFP calorie suggestions. I have been stuck for about a month now at the same weight because of a combination of a torn meniscus, craving comfort food because of the cold weather, and…
I just ordered Jillian Michaels body revolution from Amazon, and I was wondering if anyone else has tried it or is currently doing it? How were your results, and how did you like the program? Thanks!
Hi everyone! My name is Amy and I'm a Mama of 2 wonderful little girls. This is my 2nd time around on MFP...I dropped 30lbs while on my maternity leave after having my 2nd baby, but after going back to work, the stress and crazy hours caught up with me and I gained it all back. Now I'm ready to start over and get my body…