kyeshai

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Headaches and nausea after exercise....
I started running in intervals in the past week. It has really pushed me physically and I've enjoyed it...but I've been getting horrible headaches toward the end of my work-outs and last night I almost vomited after my workout! I never felt that sick before...I drink lots of water during the run...I only workout about 40…
Happy To Be Here!
I'm new on this site...but happy to be here! I'm amazed that after just 10 minutes here I already have so much inspiration (whoever suggested listening to work-out music on the way home from work to get motivated is genius!) I appreciate the support and friendly attitude that everyone shares. What's up everyone!!!