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Heartburn?
I've been at this about three months now, with the first month at <50 carbs a day, and after that a LCHF macro of 80/15/5 (which is about 18 carbs/day for me). I've mostly felt really good on that ratio, but have noticed over the last several weeks that I'm experiencing some fairly regular heartburn/reflux, especially in…
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Got sick and fell off the wagon
Just the confession. . . I really had been very solidly on plan for over three months, with a few planned indulgences over the holidays. Then last Wednesday I got sick (feels like something between a bad cold and mild flu), and after two days of fever, I had no desire for any keto food I had in the house. Nothing tasted…
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High-fat dressings/sauces
After a couple of months of eating this way, I've settled into a routine of meat/poultry/fish with a lowcarb veggie and something high-fat to dress it up. My fallbacks are homemade alfredo sauce (which I can make in the microwave in about 4 minutes), hot artichoke dip, and blue cheese dressing. And avocado or sour cream,…
