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Vegetable ideas?
I like to eat vegetables but it gets pretty boring when you eat them raw everyday. Does anyone have any ideas of what you can do with them with low calories? Like cucumbers, carrots, ect. I like to eat them as snacks at work so I would like to be able to make something that I could eat a few days out of the week.
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Anyone just eat well without exercise lose weight?
Does just counting calories work without exercising?
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Weight fluctuation
I tend to fluctuate weight every week, either I'm down 5 lbs. or back up 5 lbs or more. This is very frustrating to me because I have been doing way better than in the past (except the occasional drinks on the weekend) but when I do not see the results I have very little motivation and it just makes me want to eat more and…
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Losing 0-10 lbs... Help....
I am trying to lose 5-10 lbs but I am not overweight. I want to look good in my swim suit and just generally feel better about the way I look. I am only allowed to eat 1200 calories per day but I feel like I am starving all the time and then end up binge eating because I feel like I've been starving all day. Any…
