Do you take pre-bedtime supplements? What do you take and w
Just wanted to find out what / if you take anything before bed to help recovery, stimulate gh production, whatever-- Do you find that it helps or have you noticed a difference? Every night before bed, I take: 5 gms glutamine powder - (optimum nutrition) 1-2 gms of kre-alkalyn creatine (sci-fit) Total Vitality Multi PM Pack…
