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Competed in bodybuilding awhile back and always wanted to do another show so... summer 2014 it is--
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I kind of dig them all, I've definitely dated them all - fit works though, just because we're already on the same page--
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its my vice and i won't give it up. but, i do drink a lot of water daily - like 1-1.5 gallons a day so if i want a diet coke, i'll have it.
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clean means lean, healthy food - high protein, good complex carbs, typically low fat - unless its the good fats which i don't worry about
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natural - growth hormone production - sorry! i've tried lots of different things over the years that supposedly help - but there's so much information one way or the other that it really becomes convoluted. personally, one of the only supplements i thought actually worked for this is ZMA (Zinc monomethionine aspartate and…
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I no longer do 1RM but I ideally stay in the six rep range at minimum. If I can't get six, i'll lower the weight - its worked pretty well for me. don't get injured like I have in the past and my strength consistently seems to keep moving up - even if its an extra rep or 5 lbs added from the last workout.
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iPhone 4S
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Too Fat to Fish by Artie Lange - biography about the comedian, very in-depth and honest. great book though
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Measuring cup, so I get the same amount each time -
