lswiddy

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

GREEN TEA FAT BURNER
Hi Everyone! Hope your all doing well with your weight loss plans :) I was wondering if anyone has tried the green tea weight loss fat burner....i bought a bottle at walmart and have not tried it yet. i heard with diet and exercise you can lose up to 20 lbs. i am not into weight loss pills but this is green tea..so maybe…
BINGE EATER. HELP !
has anyone here ever felt this way before? ok so you eat good all day but come night you eat one bite of icecream..this turns into 2 bites then 3 then 4 then 5 and so on..before u know it half the box is gone. then ur rading the cabinets and eat everything in sight. your so full but u keep eating. and u do it in provate…
hips
ugh i have wide hips/lower back. ANY good tips/ideas/workouts? ps...anyone know foods that MAKE u lose belly fat? thx guys! <33
this is a good tip when craving junk food..
when i feel like having a cookie... or icecream sunday....i just think to myself..... am i only eating this cookie for the taste and satisfaction? because once you have swallowed the cookie you think boy that was good. but now the good taste is over and u are just left with a feeling of guilt and anger. REMEMBER THE TASTE…
junk food =/
i was just wondering if any one has any healthier types of food they like to snack on, maybe after dinner..or if you just have a sweet tooth? i really enjoy special k bars, but i know those have high fruictose corn syrup .. thanks!