Hey everyone! I'm looking for motivation and support to loose 15 very unwanted lbs that doesn't suit my 5'3 frame. I've been fairly active for the last 4-5 years, working out at least 3 to 4 times a week. However the scale has still gone up for the past 3 years. i've lost some then gained more back. This is a great way for…
it is really amazing how much you can loose when you stop eating after a certain time. For the past few days I've focused on eating before 7 or 7:30 PM and have really seen the scale drop. In some cases though I get off work around 6 or 7, followed by the gym, which causes me to not get home until 8:30 or 9. I don't want…
Hey everyone! I am new to MFP and after the first day I am already addicted :) I am looking for support and also would love to give support. I've lost weight in the past, but always end up gaining it back and then some. I'm looking for a way to keep my eating habits under control and feel great about myself.
