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21 y/o female looking to loose 15 lbs
Hey everyone! I'm looking for motivation and support to loose 15 very unwanted lbs that doesn't suit my 5'3 frame. I've been fairly active for the last 4-5 years, working out at least 3 to 4 times a week. However the scale has still gone up for the past 3 years. i've lost some then gained more back. This is a great way for…
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What to eat after 8PM?
it is really amazing how much you can loose when you stop eating after a certain time. For the past few days I've focused on eating before 7 or 7:30 PM and have really seen the scale drop. In some cases though I get off work around 6 or 7, followed by the gym, which causes me to not get home until 8:30 or 9. I don't want…
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New member! :)
Hey everyone! I am new to MFP and after the first day I am already addicted :) I am looking for support and also would love to give support. I've lost weight in the past, but always end up gaining it back and then some. I'm looking for a way to keep my eating habits under control and feel great about myself.
