If you are looking to buddy up to do early morning weekday workouts for the next 4 months in Rancho Cucamonga CA, please let me know. I am a dedicated workout partner and will not flake. Please respond only if you are serious about getting in shape not just socializing.
I am spending the weekend at friends house and I am anxious about breaking a healthy eating routine. She will be cooking most of the meals. I want to have healthy options but I don't know how they eat since this is my first time visiting to their house. I also don't want to make any requests or be demanding in any way I…
This morning I had the unpleasant experience of working out next to a guy who was sweating all over the Stairmaster. On the steps, handles, everywhere and he did not care one bit. I wanted to go over to the desk and buy him a towel, really??? What are your personal gym etiquette rules Or things you think people should not…
I bought the Ultimate New York Body Plan maybe three years ago and after finding it buried in box of old papers I dusted it off and started using it. Now I remember why it ended up in that box in the first place. The cardio sculpting that has great effective exercises is ridiculously long, varied and complicated. I have…
This year is the year! I am writing it down and making it happen. I Just signed up for the 366 push up challenge. Last year my goal was 100 push ups and I did not get to 50. I am doing them on my knees but still doing them. I am looking forward to the After photo.