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considering it. I need to get to my goal weight this summer.
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I have found that when I eat before 6:30-7pm I sleep better and I lose more weight per week.
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I like both those options, enjoy but don't overindulge. Thanks
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Any type of sugar then it is downhill from there.
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I drive pretty far for work so I leave earlier to beat traffic and work out at the gym before going to work which is 10 minutes away. I am there @ 5:30 I have more energy now during the day than I used to.
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After eating out daily for six months with my co-workers at my new job I went to my favorite store to buy a new pair of my pants only to find the size the rack did not have the next size up. I asked the sales person if they had it in stock to which she than said pointing to the one I was holding. 'Oh no that is the largest…
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Are you eating something before your workouts to fuel them? Maybe an hour before.
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I do think I want to work with you after all..lol
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LOL
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Hey you...i was talking about you.
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I am rookie...I am getting a schooled today. I will consider all possible scenarios before I do this again.
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Oh dear......
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Now you are mean...JK. I said some of you not all off-course.
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Lol! someone might be concerned as long as they don't try to get you off the machine and give you first aid.
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Wow.....can we not express ourselves without others hitting us over the head?
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Hey if you read my entire post I was alo asking about what other things bother people. Some of you guys here are pretty mean. Can a person have an opinion?
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It did not bother me that much, this is just discussion.
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LOOOOOL! I think that is the guy from this morning.
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sweat wipe repeat
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You are considerate which is good, not everyone is. I have found pools of sweat in my gym after a cycling class that someone just left there.
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As long as it is wiped.
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LOL!!!
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wait until someone hits you in the face with their sweat....
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Sweat yes, but contain it please.
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Yes I have no problem with sweating
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Yes I agree especially when I imagine the sweaty guy
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I just started going to a new gym. I am a little uncomfortable just like I would be with any new space so I understand a little how you feel. But I will Keep going until it feels like home. Please do the same if you came to to get fit you are in the right place.
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please feel free to add me
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I sneak sugar whenever I can! Working on this one.
