We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Just do it! I have to be up at 4:30am to get that workout in. I just do it!
-
Get to bed early so I have more energy for my morning workout tomorrow.
-
Find a routine or formula that works for you. Routines sound boring but they work, I eat the same thing every morning weekday. Instant oatmeal. This keeps me from eating donuts and other empty calories floating around the office. Come up with a basic healthy menu and try to stick to it as much as possible. This works for…
-
You have come to the right place. Take it one meal at a time. Small efforts all add up.
-
Please feel free to add me :)
-
Welcome to MFP
-
Great idea. I know you will see a difference.
-
Hang in there. Remember it is journey. Maybe the stress of losing the weight is actually causing you not to lose it. When I feel this way I do something fun and active like do go hiking or a night out dancing. It helps me appreciate what my now fitter body can do and takes my mind off the scale for bit.
-
Sounds like you are doing great. Believe or not I took a week off working out but continued to eat healthy and I lost the most weight I have lost in a week the following week. I think my body was very fatigued and the rest helped the intensity for my workouts that following week.
-
TGIF-I try to make reasonable food choices even during the weekend to minimize damage to my diet. Halving the portion of something you like very much instead of eating the entire amount goes a long way. You are satisfied without the guilt and extra calories.
-
Doing the same exercise all the time becomes less and less effective. The body is great at adapting so to challenge it which is what we need to do to continue to see results it is best to change the type of exercise. It is recommended to do so every 30 days to see better results. Try a kickboxing class or video, maybe…
-
WOW! Thanks friend. Don't they say the darnedest things. LOL!
-
Not an insult but remarks when I decline to eat something everyone else is eating. "Why are you trying to lose some weight or something?" This is usually asked in a condescending manner as if that is a bad thing by the person stuffing their face with junk food. Really?
-
Hi there, Feel free to add me.
-
I recently stopped eating all meat except for fish and lost 12 lbs and I am working out half as much as I was before. I still have yogurt, eggs and milk occasionally. I do short but intense workouts instead of hours of cardio. I think my body is responding better to less animal protein. You just need to find what works for…
-
Anaheim, OC
-
Fantastic! You look great! Congratulations.:smile:
-
Hi, I was wondering what type of workout plan you are doing.
-
I am not an expert but I had the same issue last month and I think you have to change something. You may have to reduce your carb intake or increase the intensity of your workouts. But I don't think reducing your calories is a good idea, your workouts may suffer because you will have less energy. Also changing your workout…
-
Feel free to add me. I am not perfect but working on it daily and seeing some results.:smile: :smile:
-
Hi Mattia, Welcome to MFP. I have been a member for a year now and working at losing a few and getting in shape. Please feel free to add me as a friend. Anne
-
I would find a better way to deal with life's issues than eating sugar. Ice cream always seemed to comfort me when I was miserable. Then I became more miserable after gaining the weight. It has been a huge cycle.
-
Fantastic, look how far you have come.
-
4.2 miles today......45.8 to go:smile:
-
:smile: I am in!
-
Would like to help motivate you! :smile:
-
You look great. Keep up the good work! It's worth it.:smile:
-
The blue and white one for sure. Fits beautifully and is very unique.
-
This is hilarious! I think this boob thread is the funnietst by far.
-
I found a great recipe for a pear ginger smoothie from greenlitebites.com. She has a smoothie ideas link. Today I added a whole pear, 2-3 cups of baby spinach, half a banana, 1/4 cup of skim milk and 4 strawberries. I poured it in a glass and topped it with 1/4 cup of low fat granola. It was delicious.:smile:
