Smoothies

LemonJADE
LemonJADE Posts: 89 Member
edited December 2024 in Food and Nutrition
What are you're favourite healthy smoothies to make at home? I need a method of cramming in fruit and vegetables because I don't eat them enough!

Replies

  • Marcy31
    Marcy31 Posts: 53 Member
    I was going to ask the same question but because I drink it trough the morning and find it I feel less hungry trough out the day.
  • doingItIn2012
    doingItIn2012 Posts: 80 Member
    I found a great recipe for a pear ginger smoothie from greenlitebites.com. She has a smoothie ideas link. Today I added a whole pear, 2-3 cups of baby spinach, half a banana, 1/4 cup of skim milk and 4 strawberries. I poured it in a glass and topped it with 1/4 cup of low fat granola. It was delicious.:smile:
  • LemonJADE
    LemonJADE Posts: 89 Member
    I found a great recipe for a pear ginger smoothie from greenlitebites.com. She has a smoothie ideas link. Today I added a whole pear, 2-3 cups of baby spinach, half a banana, 1/4 cup of skim milk and 4 strawberries. I poured it in a glass and topped it with 1/4 cup of low fat granola. It was delicious.:smile:

    That sounds good, I will have to try it next time we go shopping. Thank you :)
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