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Protein Shakes
Ok, So I know this topic gets talked about a lot but I was wondering for all you lovely ladies out there which ones are the best protein powders (preferably available in the UK) you drink? I'm loosing weight but I'm also trying to gain a bit of muscle...…
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Pizza Craving?
This is my solution to having a pizza craving :) Wrap Pizza's - 320cal - Bake for 10mins Warburtons Square Wraps (or something similar) -159cal Chunky Chicken (tescos value) 36g - 42cal Weight Watchers Medditeranian pasta sauce (for the base) -15cal Mature Cheddar grated cheese (because I like the strong taste) 25g -…
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Weight Lifters 101?
Can anyone tell me how to get started on lifting weights, I have a small set of I think 2kg weights that I'd like to start doing some reps with but I don't have the luxury of going to the gym Any advice you can give me and I'll be very gracious!
