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My pants are falling off! But do I really have to get rid o
Hi everyone! I have a general question about tailoring! I've gone from a size 16 to around a 10 over the last several months and now all my fall/winter pants are way too big. I've heard pants can be adjusted, but does anyone know if that big of a size change could be cheaply tailored to be useful again? Has anyone done…
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Interesting diet study article - quantity AND quality matter
There is quite a lot of evidence supporting the idea that limiting calories alone is not enough to produce and maintain weight loss, but what type of foods you eat is also important. In other words, WHAT is just as important as HOW MUCH. This study suggests that a 40% carbs, 20% protein, 40% fat combo is a good…
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Lowest weight EVER!
I'm now at my lowest weight ever in my adult life! (I've been overweight since elementary school). I look in the mirror all the time now and I really can't believe it. Who is this person??? I think I might become a narcissist :) Still 20 lbs to go till my goal, and I honestly don't know if I'll recognize myself by then...…
