-
"You've EARNED 250 extra calories from your workout today"
Okay, I have always taken that to mean that if I work out and burn 250 calories, then I can eat that much more and still be at my target caloric intake for the day. Then I read an article that said something like "if you burn 250 calories, make sure and subtract that from your meal plans. Burning extra calories doesn't…
-
Yummy, Cheesey, Filling..... and low cal??
Okay. One of my biggest food weaknesses is CHEESE!! Love it, gotta have it, can't live without it. Anybody got any suggestions for something ooey, gooey, and cheesey that wont break the calorie bank?
-
THE EASY WAY OUT
anyone else ever feel discouraged about working hard to lose weight the right way when there are hundreds of people getting thin by just taking a weight-loss pill?
-
RUNNING SHOES
PLEASE!! I am about to purchase a new pair of running shoes and feel like i'm in WAY over my head trying to decide between all the athletic shoes on the market. I am a beginning runner and looking for a pair of shoes with good support but not too heavy or bulky. any advice would be MUCH appreciated.
-
No lbs lost :(
Okay so this is my first week here. I started last Wednesday weighing in at 159 lbs. Even though I knew I shouldn't weigh myself again until tomorrow (after a full week) I stepped on the scale first thing this morning. Much to my dismay, I had not lost any weight. I knew this was possible. I know it's perfectly normal. But…
