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Rusty Moore/Visual Impact
Has anyone done the Visual Impact e-book by Rusty Moore from fitnessblackbook.com? I am about to start it soon and wanted to know what other people thought about it.
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What helps you lose weight when you have 20 lbs or less to l
What are some things that help you lose weight? Weight Loss isn't easy no matter what weight you are, but I am trying to hone in on people in their 20's and 30's who only want to lose 20 lbs or less. Just going on walks doesn't really cut it but I am not fit enough to do HIIT which I know is effective. Any advice is also…
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Sweets after meals
Hi everyone, If this post should really go into a different category, let me know and I'll delete and start it there. Anywho, I usually want something sweet after meals (not like a whole ice cream cone just a taste of something) but I'm finding it hard to keep my calories down to allow for it. What do you guys do to curb…
