Ging07 Member

Thanks!

It's been awhile since I posted the original question, but what is IIFYM?

I just looked on the body for life website and I can't find any programs, just supplements and protein powders. Where did you go to find the programs, because I would be interested. Thanks!

40 lbs is big deal! Congrats!

Thanks that is helpful! How long does this take you?

Thanks so much for responding! I found it a little bit confusing. I am out of shape and also have semi bad knees (too young for it but oh well). What is your workout plan? I guess I had a hard time putting together the turbo fast blaster cardio e book with the regular e-book just to know what to do every day. Would you…

Thanks for all the responses! Some of you have shared this, but are there tips or hints for how to stick with your program. I usually stick with eating well for 2 weeks and then once the novelty wears off I get busy and forget to plan my meals then I'm eating "whatever" again. How do you push past your hurdles? We need…

Thanks for responding! I do the same thing I lose the same 3-5 lbs and then gain them back again. What do you do for exercise?

Fiber PLUS lots of water

Hoopfire, I believe (although I am just getting familiar with it so take this with a grain of salt), that the point is that you don't completely recover during the rest periods. This causes your body to have to work harder (burn calories) because your body hasn't had the chance to get used to the rest speed. I think the…

Will do!

Anyone? Anyone? Bueller...Bueller:wink:

Thank you all for all of your ideas! I like the idea of eating just a small piece of candy or chocolate after meals. I just need to have self control and limit it to 1 :)

I keep seeing NSV...what is that? - Thanks!