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Treadmill running leg ache
So the colder weather is forcing my runs to the treadmill. I'm noticing by my 3rd run of the week my lower legs will ache, the outer part not the shins. Any ideas on what could be causing this? Ideas to make it stop?
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Cold weather gear
i would love to keep running through the cold weather, 30 here in RI today which has me thinking of my winter plan. What are your must haves for gear? I don't want to spend too much, but I want to be prepared. I run 3-5miles at a time.
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Hi!
hi everyone. I am starting p90x3 again this week. Along with c25k (I'm on week 4) I use Fitbit and aim for 10,000 steps a day in addition to X3. I got through a month a few months back and got sick and never jumped back on. So now I'm in it to win it! I really do get just as sore with X3 as I did with the original p90x. I…
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I know I'm impatient
I've been doing c25k and p90x consistently for 3 weeks now, I've been logging everything I eat and sticking to my calories. I don't eat processed foods, only real stuff. Eat 90% of meals cooked at home. I do have the occasional wine. Some days I do eat the extra calories I get from working out. I have not lost a lb, I've…
