Got results from my routine cholesterol test today. Numbers were okay overall except for my HDL... Total = 181 LDL = 123 HDL = 32 Total/HDL ratio = 5.7 I've been taking Niacin (500mg/day) for quite some time. And these results are after losing about 20 lb. and become active (~30 min./day 3x a week) for the last 3.5-4…
Been on this for a couple weeks now. I'm down 8# since the start of the year. and looking to lose a total of 30-35. I've got my calorie settings to lose 2# per week, but I'm not on a strict timeline. Thus, I give myself a cheat night once a week to eat whatever the heck I want (so don't crucify me on those days ;-D).…
