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Temptation and how to resist it
An interesting discussion on willpower and how to improve it from The Forum on the BBC World Service. http://www.bbc.co.uk/programmes/p00mxby8 (includes iPlayer link and podcast to download) Are you able to resist temptation? Professor of Psychology Roy Baumeister says we spend a quarter of our waking hours denying our…
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Lawyer running 58 miles every day for 16 days
So one of the people I go to BMF with appears to have finally lost her remaining marbles and is attempting to run from John O'Groats to Land's End in 16 days! http://www.sundaysun.co.uk/news/north-east-news/2012/01/15/lawyer-running-58-miles-every-day-for-16-days-79310-30124390/ Think about that the next time you're…
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What's the most you've ever been over your goal
I only ask because I'm about 1500 kcals (or 100%) over for today! Ooops! Tomorrow will be better, and I'll still be on target for the week :tongue:
