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40+ Grad School Bod - anyone else in the same boat?
Hi all! I finished grad school last June, and am still working hard to drop the grad school chub and get ripped again. I'm looking for others in the same situation. If you're working hard to get back in shape after grad school or another grueling college experience, please friend me and join this thread!
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lighter = faster. Want to drop 5-10 more?
Hi all, I just finished Tyler Hamilton's book, and one of the things he said is that he'd rather lose three pounds than gain 3 hematocrit points. He says being lighter is the key to being faster on a bike. The closet bike racer in me wants to get under 150lbs after reading that. I'm 155-160 right now. Anyone out there want…
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Cyclist success story!
Hey all! I'm one of those people who has always been active, but I've always struggled with my weight. Sometimes I was 10lbs over. Sometimes I was 30lbs over. Hours of exercise never helped. As a kid, my folks sent me to Weight Watchers, and I was tormented endlessly by my peers. I was anorexic. I was a compulsive…
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Three-month plateau. Suggestions?
Hi all. Everyone out there who has posted before and after photos has been a great motivation to me. Thank you! I've been using MFP since January, and it's been so helpful. I've never been able to diet successfully before. My problem is I've been stuck at 161 for months (I'm a buff 5'8", so I'm looking okay) and I want to…
