Experiences/Tips? Workouts and Soothing Sore Body
So I have been working out steadily for the past month and a half with minimal soreness in my body, despite carrying about an extra 100lbs. This past week I started jogging on the treadmill and the pain/soreness in my body has just been unbearable. Does anyone have any tips, etc on how to cope? I know I need to push…
