Experiences/Tips? Workouts and Soothing Sore Body

Sass_50

So I have been working out steadily for the past month and a half with minimal soreness in my body, despite carrying about an extra 100lbs. This past week I started jogging on the treadmill and the pain/soreness in my body has just been unbearable. Does anyone have any tips, etc on how to cope? I know I need to push through the pain to a certain extent but the nagging soreness has been really discouraging.

HappieRosy

Perhaps your footwear/treadmill settings could be making you more sore than you need to be. If you've been working out steadily prior to starting running maybe begin with a high incline walk and make sure you're wearing good shoes to avoid any extra pressure being forced on your body from jogging/running.

Once you use it more regularly (with needed rest) you shouldn't feel as sore. Good luck!

kimothy38

Massage! I get a sports massage whenever I get sore - works a treat.