Experiences/Tips? Workouts and Soothing Sore Body

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Sass_50
Sass_50 Posts: 2 Member
in Motivation and Support
So I have been working out steadily for the past month and a half with minimal soreness in my body, despite carrying about an extra 100lbs. This past week I started jogging on the treadmill and the pain/soreness in my body has just been unbearable. Does anyone have any tips, etc on how to cope? I know I need to push through the pain to a certain extent but the nagging soreness has been really discouraging.

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  • HappieRosy
    HappieRosy Posts: 53 Member
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    Perhaps your footwear/treadmill settings could be making you more sore than you need to be. If you've been working out steadily prior to starting running maybe begin with a high incline walk and make sure you're wearing good shoes to avoid any extra pressure being forced on your body from jogging/running.

    Once you use it more regularly (with needed rest) you shouldn't feel as sore. Good luck! :)
  • kimothy38
    kimothy38 Posts: 840 Member
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    Massage! I get a sports massage whenever I get sore - works a treat.

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