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333 a good number for breakfast calories?
I just had breakfast, and ate 333 calories, 34g of carbs, 12g of fat and 24g of protein. I'm wondering if I'm on the right track...? I had egg whites on toast with a slice of cheese, and I feel full. But I'm wondering if this is all too much, too early in the day?? Do any of you compare? Just wondering, when I was eating…
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No matter how hard I try...
It seems like no matter how hard I try, I cannot make myself not eat the half-baked ben and jerry's ice cream, and I cannot get my butt off the couch to use my elliptical... which sits right beside the couch:ohwell: What do you guys do to stop yourselves, or to make yourself get up and get active???:grumble:
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Sooo, I'm new!
If I chose to eat like a heffer today, it was my choice. Forget the calorie counting, the fat, the carbs. I'm trying to think more towards the end of the rainbow... The healthier heart, the running for the fun of it, the walking around smiling at stangers. I have an extremely hard time choosing the right things to eat, and…
