jonnyc1708

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

hey new on the forums
hey i've been a member for a while but not really used the forums. just wanted to say hi and introduce myself to everyone, feel free to add me as a friends and more than welcome to any tips, recipes, motivation etc that comes my way in my journey
do you use the additional Kcals
see if i'm trying to eat 1770kcals a day but i lift weights 4x per week and i'm inputting my cardio. some days its saying to eat 2200kcals. should i just stick to the 1700kcals or could i eat a little extra and still lose bodyfat ?