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MFP not syncing with the mobile app
I have notice lately that the website version of MFP doesn't always sync with the mobile app for the food diaries. Sometimes it will sync selective entries (not all of them) or none at all. Today is a none at all day. Is there something I can do to improve this? I paying for the premium membership so I would think this…
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All you TDEE experts
I just did a body composition Analysis with the InBody 230 system here at work. Here are my facts: Height 5'2" (62 inches) Weight 197 Age 46 Body Fat Percentage 50.4% (99.4 lbs) It shows I need to lose 70.3 pounds of fat, but retain my current LBM which is good. 97.9 lbs. And it said my BMR is 1328 kcal So I went to…
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Protein Shakes, need suggestions
My daily protein needs to be stepped up, so I am looking for some suggestions for some high quality, good tasting protein shakes that works well with the South Beach Diet. I am going strictly by the diet, currently phase one, and some days I am not even coming close to the 1200 calories that I need (by My Fitness Pal…
