How does a "Gymrat" restart weightloss?
I am just re-starting my weightloss journey at 207 lbs. I'm 46 years old, 5'2 and wear a size 14/16. (I think its a lot of muscle under the fat because last time I weighed 207 I wore an 18.) I've been going to the gym since Feb 2012, about 3-4 days a week for 40 minutes mostly cardio and one day a week for 20 minutes…
