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Miracle Whip?
"Eat This Not That" says if you're going to use one - Miracle Whip is a better choice than even a "Lite" mayonnaise. Any thoughts? (ie: tuna salad)
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Weight Training Question
For some time, Ive been adding weight training to my cardio 3x a week (mon-wed-fri) I use the machines: Bench Press, Lat Pulldown, Shoulder Press, Mid Row, Bar Dip, Seated Bicep Curl, Pec Butterfly I started on level 1 - and increased at a fairly steady pace. Ive been stuck at the current level (7) for weeks now. Some days…
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Precooking Chicken
For a while I've been eating frozen veggies and canned chicken for lunch, thinking how healthy of me, but have now realized the sodium content is killing my numbers. My question is - If precooking a weeks worth of chicken breast, (with the intent of portioning it out to microwave for daily lunches) what would be the best…
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Daily Goals
Hello, First post.. Bare with me.. I see a lot of discussion on daily calorie intake, meeting the goal, making up work out calories etc. I'm curious about the other parts of daily goals. Do you try to hit the number with protein fat and carbs? Or are those numbers more of a guideline - not to exceed?
