So, I started off exactly 30 days ago and I've been strictly counting calories. Running/Jogging/Walking just hurts my knees and hips too much right now, so I felt like I wanted to lose a good 20 pounds or so before I jump in and start exercising. My first week was awesome with several pounds of 'water weight' lost. Second…
Hey everyone! I have a 20 year history (my entire adult life) of battling weight loss. I never wanted to be one of those ex-athletes who balloons up after HS/College. But here I am...again. I've tried so many different things: New Direction, Metabolic Research Center, Body For Life, Crossfit, and the list goes on. They…